Rebuilding After Divorce or Separation:Divorce or separation can feel like an emotional earthquake, shaking the very foundation of your life

But hear us out! Disconnecting from the digital world now and then might just be what we need to keep our sanity intact—besides, your...

Today, we face the fear we all want to avoid until we can’t: the decluttering of our mental space. Yes, we’re talking to you! It’s time...

February is upon us, and while couples everywhere are planning candlelit dinners and buying out the world's supply of roses, you might...

Ladies and gentlemen, gather 'round, it's that time of year again! The time when we make grandiose promises to ourselves, only to watch...

The holiday season is often envisioned as a time of joyous celebrations, warm family gatherings, and delightful traditions. However this...

Ah, the '90s – a time when slap bracelets, grunge music, and colorful scrunchies reigned supreme. Back then, bullying had a different...

Intrusive thoughts, those uninvited visitors to the party of your mind, might not be the most serious topic, but their impact on daily...

Summer is coming, AKA the return of the wildings. Who are the wildings you may ask? Oh no one, just the small, needy humans who demand...

Supporting children who struggle with anxiety is no easy feat, especially if the parent or guardian themself struggles with anxiety. Just...

Everyone knows the saying that goes something like, “grief is like the ocean, coming in waves, ebbing and flowing.” That is all well and...

Written by Guest PWG Therapist As a therapist, I am asked so often: how do I talk to my child about [fill in the blank: scary event in...

Basic information about PWG ... the down and dirty quick info.