top of page

Why New Year's Resolutions Don't Work

Ladies and gentlemen, gather 'round, it's that time of year again! The time when we make grandiose promises to ourselves, only to watch them crumble. Yes, we’re talking about those infamous New Year's resolutions. Why, you ask, do these annual pledges of self-improvement fall apart so fast? Well, sit back, relax, and let's explore exactly why new year’s resolutions don’t work.

The January Gym Fiasco

Simply saying you will work out more in 2024 is no small resolution, the reality is much harder than it seems. Ah, the gym - that sacred temple of sweat, hope, and judgmental mirrors. As the clock strikes midnight on December 31st, it's as if a spell is cast upon us all, turning us into fitness enthusiasts overnight. But by February, the gym is eerily quiet again, its usual crowd of muscle-bound regulars left in a state of confusion, wondering where all the resolution warriors disappeared to. It's as if the treadmills whispered sweet nothings in their ears, and they ran away together, leaving behind a trail of dusty dumbbells. Why, you ask? Well, because let's face it, who can resist a warm slice of cheesy goodness on a cold winter's night? Not us! 

The Unreachable Health Goals

"New Year, New You!" we proclaim, determined to eat salads for lunch, give up dessert, and drink a gallon of water a day. But when that dessert cart rolls around at the restaurant, our inner chocoholic emerges, and suddenly we're ordering the triple chocolate fudge cake, oops! Temptation is hard to resist, and one of the main reasons why new year’s resolutions don’t work. 

The Snooze Button Rebellion

"Starting tomorrow, I'll wake up at 5 AM every day!" we declare on December 31st, with the conviction of a thousand alarm clocks. But when that alarm clock rings in the cold, dark hours of January 1st, our willpower is nowhere to be found. We hit the snooze button so many times that even our alarm clock is sick of our new year’s resolutions. 

The Social Media Addiction

"I'm going to spend less time scrolling and more time with real people!" we proclaim as we post our resolution status on every social platform. Five minutes later, we're back to scrolling through our feed, double-tapping funny videos, and reading far too many comment sections. Who knew virtual connections could be so addicting? 

The Financial Fantasy

We resolve to save money, pay off debt, and invest wisely. But then, there's that irresistible sale at our favorite store, and suddenly our financial plans are buried under a mountain of shopping bags. It's like our wallets have a mind of their own, constantly conspiring against our resolutions. Financial responsibility is all fun and games until you spot those shoes you've been eyeing for months on the clearance rack. "I'll start saving next month," you say, as you swipe your credit card with a sigh of resignation.

The Procrastination Parade

Ah, procrastination – the sworn enemy of productivity. We pledge to be more organized, meet deadlines, and conquer our to-do lists. But somehow, binge-watching an entire season of our favorite TV show always takes priority over those pesky resolutions. "I'll start tomorrow," we say, as tomorrow becomes next week, next month, and eventually, next year. It's a perpetual cycle of procrastination that would make even the most dedicated slacker proud.

Finding Help With Pleasantville Wellness Group 

So, why don't New Year's resolutions work? Because life is full of temptations, distractions, and unforeseen plot twists. Quite honestly, we often don’t look at what all needs to be given up or sacrificed in the meantime.  And let's be real, who wants to give up pizza, sleep, and funny videos?

Now that we've had a good laugh about our New Year's resolution expectations, it's essential to remember that personal growth and positive change are achievable with the right support. If you find yourself struggling to navigate life's challenges or need assistance in making lasting improvements, consider reaching out to the professionals at Pleasantville Wellness Group. Therapy can be a valuable resource for individuals seeking guidance, understanding, and the tools to overcome obstacles and achieve their goals. So, here's to a new year filled with resolutions that stick, and remember, when life gets tough, there's help available at Pleasantville Wellness Group to guide you towards a happier and healthier you. Cheers to a brighter, better you in the year ahead!

Recent Posts

See All


bottom of page